No need to make bookings if you are dropping in for a Casual Class or when you’re on the One-Week Trial. We’ll be happy for you to join any of our classes.

If you are on a 2 or 3-Class Pass you will need to make bookings for the classes you attend. Currently, it is not necessary to book classes if you are holding an Unlimited or Unlimited Single Style membership.

Please Note: If this is your first time with us, you MUST sign the Waiver Form when you arrive and before joining any class.

We ask that you wear comfortable and breathable clothing for contact activities.

DO NOT wear clothing that has:
• Zippers
• Pockets
• Buttons
• Bras with underwires

We highly recommend you remove jewellery and piercings to avoid injuries to yourself and others.

Shoes MUST be worn at all times off the mats. Failure to comply will result in no training for the day.

For ALL classes students must have the following:
• Mouth Guard
• Water Bottle
• Shoes (Shoes MUST be worn at all times off the mats. Failure to comply will result in no training for the day.)
• Towel (optional)

For Muay Thai you will need to bring your own:
• Mouth Guard
• Boxing Gloves
• Shin Pads
• Hand Wraps

For Brazilian Jiu-Jitsu you will need to bring your own:
• Mouth Guard
• Gi/Kimono
• BJJ Belt representing your rank

For NoGi Grappling, we recommend that you have
• Mouth Guard
• Clothing that has NO pockets, zippers or buttons

Please Note: If you are a new member and are under the One-Week FREE Trial, you will be exempt from supplying your own equipment. After your One-Week FREE Trial, you must have your own equipment.

Yes. We have various classes for Kids and Teens throughout the week for Muay Thai, Brazilian Jiu-Jitsu and NoGi.

Check out our Timetable for more details.

The Kids Level Up Program is a fun and structured 8-week self-defence program designed to build your child’s confidence, discipline, and self-defence skills through game-based training derived from Brazilian Jiu-Jitsu. With two classes per week and an end-of-term grading BBQ, it’s the perfect way for kids to stay active, make friends, and level up their skills!

Please note that bookings are essential as spots are limited. You can find out more here.

Yes. We offer women-only classes for Muay Thai, BJJ, and NoGi.

Please see our Timetable for more information.

Please note: The women-only BJJ and NoGi classes are not listed on the timetable, as they are organised independently based on demand and scheduling.

Memberships we offer are:
• Unlimited (on-going),
• 2 and 3-Class Passes
• Casual Classes (pay-as-you-go),
• One Week Trial and;
• One Week FREE Trial – For under 18 yr olds only

See our Membership page for more information and pricing.

Yes. Our discounts are available for emergency and defence workers. You can find them on our Membership page.
For more details, drop by and ask our team.

Yes! We offer a one-time FREE trial for newcomers under 18 who are curious about Brazilian Jiu-Jitsu and Muay Thai and are interested in becoming a member.

For those 18 and over, we have a One-Week Trial option available, allowing you to experience our Unlimited Membership before committing.

Please note that we do not offer free trials for the Kids Level Up Program, as it is a specialised program with exclusive perks and giveaways separate from our standard membership.

Yes! We have limited off-street parking available, and there is plenty of street parking nearby. However, please be aware that street parking times do change during stadium events, so be sure to check the signs before parking.

You check out all the upcoming events at Suncorp Stadium and download a copy of the event schedule right here.

Yes, we do!

We offer shower facilities with a maximum usage limit of 5 minutes per person. Soap is provided; personal soap is prohibited. Glassware and shaving are not allowed. Please dry off before exiting the shower stall and ensure you clean up after yourself.