Yes. You will need to book classes if you are on a 2 or 3-Class Pass or an Unlimited Single Style membership. If you are on the Unlimited membership or just visiting, drop by and we’ll be happy for you to join any of our classes.

Please Note: If this is your first time with us, you MUST sign the Waiver Form when you arrive and before joining any class.

For Muay Thai we recommend that you get these essentials:
• Mouth Guard
• Boxing Gloves
• Shin Pads
• Hand Wraps

For Brazilian Jiu-Jitsu we recommend that you have
• Mouth Guard
• Gi/Kimono
• BJJ Belt representing your rank

For NoGi Grappling, we recommend that you have
• Mouth Guard
• Clothing that has NO pockets, zippers or buttons

We ask that you wear comfortable and breathable clothing for contact activities.

DO NOT wear clothing that has:
• Zippers
• Pockets
• Buttons
• Bras with underwires

We highly recommend you remove jewellery and piercings to avoid injuries to yourself and others.

Shoes MUST be worn at all times off the mats. Failure to comply will result in no training for the day.

For ALL classes students must have the following:
• Mouth Guard
• Water Bottle
• Towel
• Shoes (Shoes MUST be worn at all times off the mats. Failure to comply will result in no training for the day.)

For Muay Thai you will need to bring your own:
• Hand Wraps
• Gloves
• Shin Pads

For Brazilian Jiu-Jitsu you will need to bring your own:
• Gi/Kimono
• Belt representing your rank

Please Note: If you are a new member and are under the One-Week FREE Trial, you will be exempt from supplying your own equipment. After your One-Week FREE Trial, you must have your own equipment.

Yes. We have various classes for Kids and Teens throughout the week for Muay Thai, Brazilian Jiu-Jitsu and NoGi.

Check out our Timetable for more details.

Yes. We offer Women-only classes for BJJ, NoGi (bookings only) and Muay Thai.

Please see our timetable for more information

We offer three types of membership.
• Unlimited (on-going),
•  2 and 3-Class Passes,
• Casual Classes (pay-as-you-go) and;
• One Week FREE Trail.

See our Membership page for more information.

Yes. Our discounts are available for emergency workers. You can find them on our Membership page.
For more details, drop by and ask our team.

Yes. We have limited off-street parking and there is an ample amount of street parking available.

Yes, we do!

We offer shower facilities with a maximum usage limit of 5 minutes per person. Soap is provided; personal soap is prohibited. Glassware and shaving are not allowed. Please dry off before exiting the shower stall and ensure you clean up after yourself.