Our BJJ and NoGi Classes are open to all ranks by offering extensive breakdowns of modern attack and defence techniques and transitions from stand-up to the ground game for an all-around understanding of grappling. These classes flow into our sparring sessions to practice applying these techniques for familiarity and precision to successfully execute them during a match.

These classes are designed to help you evolve your techniques and transition to more complex techniques and positions with higher drill intensity to sharpen your reflexes. These classes include controlled rolling sessions to apply these attacks and defence mechanisms for familiarity in situations that may arise during a match.

Our Fundamental BJJ and NoGi Classes focus on core techniques crucial to evolving as a grappler and applying the techniques correctly and safely. These classes improve your overall BJJ knowledge, movement, and coordination and help reinforce your foundations for more advanced techniques. All ranks (white to black belt) are encouraged to participate in these classes. These classes include supervised and controlled rolling sessions to understand technique application.

Our Women Only BJJ and NoGi Classes are open to all female ranks by offering extensive breakdowns of modern grappling attack and defence techniques, and transitions in a safe environment. These classes include controlled rolling sessions to apply these attacks and defence mechanisms for familiarity in situations that may arise during a match.

Our Junior BJJ and NoGi Classes are for ages 8yrs+ and cover fundamental techniques, movement and coordination, and exploration of core techniques. These classes focus on a more in-depth look at connecting core techniques with a rolling session that works towards building a more balanced and complete BJJ game.

Our Competition Classes focus primarily on sparring and preparation for competition. These classes are reserved exclusively for active competitors to get an overview of competition scenarios and how to handle certain situations that may arise during a competitive match. These classes include coaching and high-intensity rolling sessions for maintaining the fitness level required for competing.

Our All Levels Muay Thai Classes are open to anyone who wishes to learn the basics of Muay Thai and build on their previous or current experience. These classes cover basic to complex techniques and combinations with cardio/conditioning sessions to maintain the fitness level required for Muay Thai. These classes include supervised sparring sessions focusing on correcting techniques, with each student wearing protective equipment.

Our Intermediate Muay Thai Classes are for those who have some previous training experience and already know the basics of Muay Thai. The intensity increases with an introduction to more complex techniques and combinations. These classes include supervised sparring sessions focusing on applying the basic fundamentals, with each student required to wear protective equipment.

Our Junior Muay Thai Classes focus on applying skills and drills of the basic Muay Thai fundamentals in a safe and fully supervised environment. These classes suit kids 7-12yrs and are about having fun, building on their skills, drilling safely and being part of a team. All students must wear protective equipment.

Our Sparring Classes focus on the proper application of techniques such as stance, footwork, clinches, punches, kicks, knees, elbows and defence with a sparring partner, fully supervised and coached with each student wearing protective equipment.

Our Clinching Classes focus on one of the most important and distinct parts of Muay Thai. These classes cover various elements of clinch techniques, thriving and overcoming exhaustion, defence in the clinch and sparring scenarios to equip a fighter with the necessary skills to dominate in the clinch with care. All sparring scenarios are controlled and coached, with each student required to wear protective equipment.

Our Senior Competition Classes primarily focus on sparring and preparation for competing. These classes are for those who actively compete to get an overview of competition scenarios and how to handle certain situations that may arise during a fight in the ring. These classes include coaching and high-intensity rounds in the ring for maintaining the fitness level required for competitive fighting.

Amateur Competition Classes prepare those interested in competitive fighting. These high-intensity classes give all-round comprehension to competitive fighting and how to handle certain situations that may arise during a fight in the ring. These classes include ring-side coaching with high-intensity rounds to prepare fighters for competitive fighting.

Our Junior Competition Classes primarily focus on sparring and preparation for competing. These classes are for those who want to compete to get all-round comprehension of competitive fighting and how to handle certain situations that may arise during a fight in the ring. These classes include ring-side coaching with high-intensity rounds to prepare fighters for competitive fighting.