Our Muay Thai Classes are open to all levels and anyone who wishes to learn the basics of Muay Thai and build on their previous or current experience. These classes cover basic to complex techniques and combinations with cardio/conditioning sessions to maintain the fitness level required for Muay Thai. These classes include supervised sparring sessions focusing on correcting techniques, with each student wearing protective equipment.

These classes build on foundational skills, focusing on developing timing, flow, and control. You’ll be introduced to more complex combinations, advanced techniques, and sparring elements to sharpen your striking and prepare for higher levels of training. High-paced and technical, this class is ideal for students ready to push their development further.

Fundamental Muay Thai classes focus on teaching the core techniques, stance, and footwork in a beginner-friendly setting. Designed for newcomers or those wanting to refine their technique, these classes emphasise building a solid foundation through structured drills and pad work. You will develop technique, improve fitness, and build confidence before progressing to more advanced training.

Both the Junior Sparring and Sparring Basics classes focus on building strong foundational skills and learning how to apply them safely with a partner. Students will develop proper stance, footwork, and striking technique, then progress to supervised sparring drills that include clinch work, punches, kicks, knees, elbows, and defence. All students must wear protective equipment, and training is fully coached to ensure control and safety.

Our Clinching Classes focus on one of the most important and distinct parts of Muay Thai. These classes cover various elements of clinch techniques, thriving and overcoming exhaustion, defence in the clinch and sparring scenarios to equip a fighter with the necessary skills to dominate in the clinch with care. All sparring scenarios are controlled and coached, with each student required to wear protective equipment.

These classes are designed to enhance your physical conditioning while reinforcing key techniques like striking, footwork, and clinching. With a focus on drills, bag work, and bodyweight and weighted exercises, they build the strength and resilience needed for sparring, clinching, and competition, perfect for fighters and fitness enthusiasts alike!

Our Kids and Junior Muay Thai Classes focus on building fundamental striking skills in a safe, fully supervised environment. Kids aged 4–7 are introduced to basic movements and technique through fun, game-based, structured drills. Juniors aged 7–12 build on those skills with a focus on safe drilling, control, and teamwork. All students must wear protective equipment.

Our Junior Competition Classes primarily focus on sparring and preparation for competing. These classes are for those who want to compete to get all-around comprehension of competitive fighting and how to handle certain situations that may arise during a fight in the ring. These classes include ring-side coaching with high-intensity rounds to prepare fighters for competitive fighting.

Our Fighter Classes primarily focus on sparring and preparation for competing. These classes are for those who actively compete to get an overview of competition scenarios and how to handle certain situations that may arise during a fight in the ring. These classes include coaching and high-intensity rounds in the ring to maintain the fitness level required for competitive fighting.

Our Women-Only Muay Thai classes focus on proper technique, conditioning, and practical application. You’ll develop effective striking, footwork, and defensive tactics in a safe and supportive environment under expert guidance. Whether training for fitness, self-defence, or improving your Muay Thai skills, this class is tailored to meet your needs and build confidence in your abilities.

Our Fundamental BJJ and NoGi Classes focus on core techniques crucial to evolving as a grappler and applying the techniques correctly and safely. These classes improve your overall BJJ knowledge, movement, and coordination and help reinforce your foundations for more advanced techniques. All ranks (white to black belt) are encouraged to participate in these classes. These classes include supervised and controlled drill sessions to understand technique application.

Our BJJ and NoGi classes welcome all ranks, offering extensive breakdowns of modern attacks, defence techniques and transitions from stand-up to the ground for an all-around understanding of grappling. These classes flow into our sparring sessions to practice applying these techniques for familiarity, allowing you to apply techniques with precision and confidence in live matches.

Our advanced NoGi Leglock classes provide a deep understanding of the mechanics, timing, and control required to execute leg attacks effectively, making them a crucial aspect of advanced grappling techniques. While highly effective, leglocks demand careful execution to ensure the safety of both the practitioner and their partner.

This class is offered to coloured ranks (Blue belt and above), as they have a solid grasp of the BJJ and/or NoGi fundamentals, which is essential. These classes explore complex, nuanced, and specialised techniques, often building on foundational knowledge to further enhance your skill set.

Our Junior BJJ and NoGi Classes are for ages 6yrs+ and cover fundamental techniques, movement and coordination, and exploration of core techniques. These classes focus on a more in-depth look at connecting core techniques with a rolling session that works towards building a more balanced and complete BJJ game.

Our Competition Classes focus primarily on sparring and preparation for competition. These classes are reserved exclusively for active competitors to get an overview of competition scenarios and how to handle certain situations that may arise during a competitive match. These classes include coaching and high-intensity rolling sessions for maintaining the fitness level required for competing.

Our Women Only BJJ and NoGi classes are exclusively for female members and are run by women, for women. These sessions are not available to casual class attendees to maintain the safety, privacy, and comfort of everyone involved.

Open to all female ranks, classes include detailed breakdowns of modern grappling techniques covering attack, defence, and transitions in a supportive environment. Each session also includes drills and controlled rolling to safely apply techniques and build confidence in situations that may arise during a match.

Please note: The women-only BJJ and NoGi classes are not listed on the timetable, as they are organised independently based on demand and scheduling.