Our Muay Thai Classes are open to all levels and anyone who wishes to learn the basics of Muay Thai and build on their previous or current experience. These classes cover basic to complex techniques and combinations with cardio/conditioning sessions to maintain the fitness level required for Muay Thai. These classes include supervised sparring sessions focusing on correcting techniques, with each student wearing protective equipment.

Our Junior Muay Thai Classes focus on applying skills and drills of the basic Muay Thai fundamentals in a safe and fully supervised environment. These classes suit kids 7-12yrs and are about having fun, building on their skills, drilling safely and being part of a team. All students must wear protective equipment.

Our Women-Only Muay Thai classes focus on proper technique, conditioning, and practical application, you’ll develop effective striking, footwork, and defensive tactics in a safe and supportive environment under expert guidance. Whether training for fitness, self-defence, or improving your Muay Thai skills, this class is tailored to meet your needs and build confidence in your abilities.

Our Sparring Classes focus on the proper application of techniques such as stance, footwork, clinches, punches, kicks, knees, elbows and defence with a sparring partner, fully supervised and coached with each student wearing protective equipment.

Our Clinching Classes focus on one of the most important and distinct parts of Muay Thai. These classes cover various elements of clinch techniques, thriving and overcoming exhaustion, defence in the clinch and sparring scenarios to equip a fighter with the necessary skills to dominate in the clinch with care. All sparring scenarios are controlled and coached, with each student required to wear protective equipment.

Our Fighter Classes primarily focus on sparring and preparation for competing. These classes are for those who actively compete to get an overview of competition scenarios and how to handle certain situations that may arise during a fight in the ring. These classes include coaching and high-intensity rounds in the ring to maintain the fitness level required for competitive fighting.

Our Junior Competition Classes primarily focus on sparring and preparation for competing. These classes are for those who want to compete to get all-round comprehension of competitive fighting and how to handle certain situations that may arise during a fight in the ring. These classes include ring-side coaching with high-intensity rounds to prepare fighters for competitive fighting.

Our Fundamental BJJ and NoGi Classes focus on core techniques crucial to evolving as a grappler and applying the techniques correctly and safely. These classes improve your overall BJJ knowledge, movement, and coordination and help reinforce your foundations for more advanced techniques. All ranks (white to black belt) are encouraged to participate in these classes. These classes include supervised and controlled drill sessions to understand technique application.

Our BJJ and No-Gi classes welcome all ranks, offering extensive breakdowns of modern attacks, defence techniques and transitions from stand-up to the ground for an all-around understanding of grappling. These classes flow into our sparring sessions to practice applying these techniques for familiarity allowing you to apply techniques with precision and confidence in live matches.

Our Junior BJJ and NoGi Classes are for ages 6yrs+ and cover fundamental techniques, movement and coordination, and exploration of core techniques. These classes focus on a more in-depth look at connecting core techniques with a rolling session that works towards building a more balanced and complete BJJ game.

Our Competition Classes focus primarily on sparring and preparation for competition. These classes are reserved exclusively for active competitors to get an overview of competition scenarios and how to handle certain situations that may arise during a competitive match. These classes include coaching and high-intensity rolling sessions for maintaining the fitness level required for competing.

Our Women-Only BJJ and NoGi classes are open to all female ranks, providing detailed breakdowns of modern grappling techniques for attack, defence, and transitions in a safe and supportive environment. These sessions include controlled rolling to practice and apply techniques to build familiarity in situations that may arise during a match.

Please note: The women-only BJJ and NoGi classes are not listed on the timetable, as they are organised independently based on demand and scheduling.